After finding out how many calories you burn in a day, a typical goal is to lose one pound per week, which can be achieved by eating, on average, 500 calories under your your daily calorie burn Chronic high protein intake (>2 g per kg BW per day for adults) may result in digestive, renal, and vascular abnormalities and should be avoided. You're at 3.57g/kg so you may be in for a bumpy ride. You're waaaay over the normal recommendation. But if that's your method than that's your method. What is the best 3000 calories a day meal plan, and what foods are good to include in a 3000 calories a day diet plan? In this guide, we will discuss who should eat 3000 calories a day, tips for how to eat 3000 calories a day, healthy meal ideas, and a sample healthy 3000 calorie meal plan. We will look at: Is 3000 Calories a Day Too Much? My question is, how many calories would be most beneficial for me? I'm currently eating 3000 calories a day while training, and 2500 on days I'm not training. I feel great as I have a lot more freedom but it feels too easy. Just as a side note, I have cut down to 2000 calories in the past, and had great success. It is a myth that by eating 500 fewer calories a day, you will slowly lose a pound of weight a week. This amounts to 3,500 fewer calories a week (7 days times 500 calories) and is sometimes referred to as the 3500-kcal rule. It is based on the assumption that body fat contains approximately 3,500 calories of energy per pound. Supposing you are exercising 4/5 days a week and you job isn’t a physical demanding job you maintenance calorie lvl is about 2,020 cals/day. 25% surplus is too much imo. And you’ll gain too much fat in the process. Go for 2,200-2,300 cals is more than enough. Also try to change very satiating foods like whole wheat bread. 400 calories is not a lot when compared with the recommended daily caloric intake of 2500 calories per day for men, and 2000 calories per day for women. 400 calories would be 16% of the average man’s daily calories and 20% of the average women’s daily caloric intake, which is equivalent to a small and medium-sized snack. mashed potatoes and cheese (2 cups): 250 calories; milk (1 cup): 150 calories; two cookies: 200 calories; Lunch: 1250 calories . Liquid snack: chocolate milk. milk (2 cups): 300 calories; chocolate sauce (6 t.): 100 calories; Snack: 400 calories . Vegetarian dinner: herb salad with celery and carrots (2 cups, 1 stalk celery, 1 carrot): 50 calories FVvF.

is 3000 calories a day too much